Depression affects more than your mood. It can change the way you think, feel, relate to others, and experience everyday life. Even simple tasks can feel overwhelming, leaving you feeling disconnected from yourself and the people around you.
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Depression can look different for everyone
Some people cry often, while others feel emotionally numb. Some withdraw from family and friends, while others continue going to work, caring for their families, and meeting responsibilities while quietly struggling beneath the surface. Depression can affect your thoughts, relationships, motivation, energy, sleep, concentration, and ability to experience joy.
My Approach
My approach to treating depression begins with understanding the whole person rather than focusing solely on a diagnosis. Together, we will explore the biological, emotional, environmental, and life experiences that may be contributing to symptoms.