My Services

Specialized support for first responders and their families.

Practical strategies to better understand and manage anxiety.

Practical support for improving daily functioning while building on your strengths.

Understanding the lasting impact of trauma on the mind and body.

A whole-person approach to understanding and treating depression.

Support through life's planned and unexpected transitions.

Secure online therapy for clients throughout Montana.

"The privilege of a lifetime is to become who you truly are."

C.G. Jung

"The paradox of trauma is that it has the power to destroy and the power to transform and resurrect."

Peter Levine

"Imperfections are not inadequacies; they are reminders that we're all in this together."

Brené Brown

"We often find that the harder we try to get rid of emotions and thoughts, the stronger they become."

Richard Schwartz

"Less perfection, more authenticity."

Shadakshari Swamy

"The single most important issues for traumatized people is to find a sense of safety in their own bodies."

Bessel van der Kolk

"Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness."

Peter Levine

"Every trauma provides an opportunity for authentic transformation."

Ann Frederick

"Embracing all of our parts grows our compassion for others."

Richard Schwartz

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.