My Services

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Work toward authenticity, resilience, and mental well-being with my tailored approach. I understand that each person’s path is unique, and I am dedicated to helping you uncover underlying challenges, tap into your strengths, reshape behaviors, and cultivate a stronger mind-body connection to support nervous system regulation.

I provide a safe, compassionate space where your needs are the priority. Through a client-centered and collaborative approach, I work with you to create practical strategies that support your growth, wellness, and ability to navigate stress. Your well-being is my focus.

First Responders

Tools and support for those who face high-pressure work every day, so you can continue serving safely and sustainably.

Counseling for Anxiety

Contact me today to start building practical strategies for a more balanced, empowered life.

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ADHD Counseling

Therapy can help you develop practical strategies, manage stress, and improve focus. Taking that step gives you the tools to navigate challenges and create meaningful, lasting change.

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Counseling for Trauma

Therapy offers a safe, confidential space to process stress and experiences, build coping strategies, and develop tools you can use on and off the job. You deserve support as you manage the demands of your work and maintain resilience.

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Therapy for Depression

Therapy can help you navigate challenges, build practical coping strategies, and take control of your well-being. Don’t wait—reach out today to start making meaningful, lasting changes.

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Life Transitions

“The most powerful time in our lives can be the time between times, or life transitions that give us the opportunity to choose” ~ Bill Crawford, PhD

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Postpartum Depression Therapy

If you’re struggling with postpartum challenges, know that you’re not alone—and support is available. Therapy can help you process your feelings, cope with the changes, and find joy in parenting. Don’t hesitate to reach out for help. Taking this step is not just about surviving; it’s about thriving.

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Telehealth

Take the first step toward healing today—schedule your telehealth appointment and discover the support you deserve, wherever you are in Montana!

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"The privilege of a lifetime is to become who you truly are."

C.G. Jung

"The paradox of trauma is that it has the power to destroy and the power to transform and resurrect."

Peter Levine

"Imperfections are not inadequacies; they are reminders that we're all in this together."

Brené Brown

"We often find that the harder we try to get rid of emotions and thoughts, the stronger they become."

Richard Schwartz

"Less perfection, more authenticity."

Shadakshari Swamy

"The single most important issues for traumatized people is to find a sense of safety in their own bodies."

Bessel van der Kolk

"Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness."

Peter Levine

"Every trauma provides an opportunity for authentic transformation."

Ann Frederick

"Embracing all of our parts grows our compassion for others."

Richard Schwartz

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.