The diagnosis of adult ADHD has significantly increased over recent years, including in the female population. This is in part to increased awareness and understanding of ADHD, increased access to resources and assessments, and cultural changes with decreased stigma surrounding mental health issues. 

Symptoms

Adults with ADHD may experience:

• Difficulty Focusing: Trouble sustaining attention on tasks or conversations.
• Disorganization: Frequently losing track of items or struggling to organize tasks.
• Forgetfulness: Regularly forgetting appointments or deadlines.
• Easily Distracted: Getting sidetracked by external stimuli or unrelated thoughts.
• Poor Follow-Through: Starting projects but having difficulty completing them.
• Restlessness: Feeling fidgety or unable to relax, often needing to stay active.
• Impulsive Behavior: Making hasty decisions without considering consequences.
• Interrupting Others: Frequently cutting off conversations or intruding on others.
• Difficulty Waiting: Struggling to wait for turns in conversations or group activities.
• Mood Swings: Experiencing rapid changes in mood, often leading to frustration.
• Low Self-Esteem: Feeling inadequate or struggling with self-worth.
• Chronic Boredom: A persistent feeling of boredom or lack of engagement
• Overwhelm: Feeling overwhelmed by tasks or responsibilities, leading to stress and anxiety. 

Challenges

Common challenges for adults with ADHD include:

• Work Performance: Trouble meeting deadlines, staying organized, or completing tasks.
• Relationships: Miscommunication, forgetfulness, and difficulties in managing responsibilities can strain relationships.
• Time Management: Procrastination and poor planning can lead to stress and missed opportunities.
• Emotional Regulation: Adults may struggle with managing emotions, leading to frustration,  anxiety, or anger.

If you’re interested in learning more about ADHD therapy, contact me today for a free consultation. I would be happy to share how I can help you achieve success and growth.