ADD/ADHD Counseling

ADHD is more than being distracted or forgetful. In adults, it often affects organization, time management, emotional regulation, relationships, and daily responsibilities in ways that can be frustrating and exhausting. 

Symptoms

Adults with ADHD may experience:

• Difficulty Focusing: Trouble sustaining attention on tasks or conversations.
• Disorganization: Frequently losing track of items or struggling to organize tasks.
• Forgetfulness: Regularly forgetting appointments or deadlines.
• Easily Distracted: Getting sidetracked by external stimuli or unrelated thoughts.
• Poor Follow-Through: Starting projects but having difficulty completing them.
• Restlessness: Feeling fidgety or unable to relax, often needing to stay active.
• Impulsive Behavior: Making hasty decisions without considering consequences.
• Interrupting Others: Frequently cutting off conversations or intruding on others.
• Difficulty Waiting: Struggling to wait for turns in conversations or group activities.
• Mood Swings: Experiencing rapid changes in mood, often leading to frustration.
• Low Self-Esteem: Feeling inadequate or struggling with self-worth.
• Chronic Boredom: A persistent feeling of boredom or lack of engagement
• Overwhelm: Feeling overwhelmed by tasks or responsibilities, leading to stress and anxiety. 

Challenges

Common challenges for adults with ADHD include:

• Work Performance: Trouble meeting deadlines, staying organized, or completing tasks.
• Relationships: Miscommunication, forgetfulness, and difficulties in managing responsibilities can strain relationships.
• Time Management: Procrastination and poor planning can lead to stress and missed opportunities.
• Emotional Regulation: Adults may struggle with managing emotions, leading to frustration,  anxiety, or anger.

In addition to my clinical training, I also bring lived experience of raising a son with ADHD. This firsthand perspective has deepened my understanding of the unique ways ADHD can impact daily life for both individuals and families. 

If these experiences reflect what you've been dealing with, as consultation is a chance to determine if we are a good fit.