Life is filled with transitions. Some are planned and welcomed, while others arrive unexpectantly and leave us feeling uncertain, overwhelmed, or disconnected from the life we thought we'd have. Even positive changes can bring stress, grief, or loss of identity.
Therapy provides an opportunity to better understand how these changes are affecting you, identify what is within your control, and move forward with greater clarity and intention.
Some of the most common life transitions we help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nesting syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity