Trauma can affect anyone. It may result from a single event or develop over time through repeated or ongoing experiences. Many trauma responses are rooted in our biology. The brain and body are designed to protect us from danger, but sometimes these protective responses continue long after the event has passed. When trauma continues to impact your life, therapy can help you develop practical tools that help you regain a sense of safety, confidence, and direction.

Trauma Symptoms

According to the four types of symptoms listed in the DSM-5.

Avoidance Symptoms

• Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
• Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

• Intrusive thoughts, nightmares, or flashbacks

Hyperarousal Symptoms

• Anger, irritability, and hypervigilance
• Aggressive, reckless behavior, including self-harm
• Sleep disturbances

Negative Mood and Cognition Symptoms

• Loss of interest in activities that were once considered enjoyable
• Difficulty remembering details of the distressing event
• Change in habits or behavior since the trauma

If these symptoms reflect what you've been experiencing, a consultation is a chance to determine whether we're a good fit.