Experiencing challenges in life is inevitable yet doesn’t have to keep us from gaining a deeper understanding of ourselves nor hold us back from attaining a life lived with intention. Together we can work to collaboratively explore life’s challenges, embrace what insights are discovered, and help you to achieve a more embodied and authentic self.

My work centers on the profound connection between our mind and body, exploring how physical sensations, emotions, and experiences are intertwined. By bringing awareness to these bodily sensations and integrating them with emotional and mental processes, we can work together to address your unique challenges and goals.

My approach to counseling is collaborative, compassionately direct, and relational. I utilize a holistic and strengths-based approach to therapy and integrate interventions and knowledge from various therapeutic modalities such as Somatic Experiencing, Internal Family Systems (IFS), and attachment theory.

You deserve to have a voice and a supportive presence in your journey of healing and discovery. My goal is to provide a down-to-earth and safe space for others to find mind-body connection, healing, and sustainable change.